Services and Procedure

Procedure

After successfully getting in touch with me, we will first clarify your concerns.

Psychotherapy:

• The first session must take place in person (requirement by the Chamber of Psychotherapists). My practice is located in the city center of Freiburg (Breisgau).

• After this session, we will decide together whether the therapy will continue online or in person.

• Requirements for successful psychotherapy: motivation and openness, a strong therapeutic relationship, a good fit between method and issue, active participation, stable conditions (regularly attended sessions), and realistic goals.

• I will assess these requirements with you during the first sessions. If we both feel they are met, the therapy can begin.

• Duration: Depends on the issue, goals, and individual engagement; usually between 12 and over 100 sessions.

Coaching:

• Coaching can take place online or, if preferred, in person.

• In the first session, we get to know each other and discuss your goals.

• The requirements for successful coaching are similar to those of psychotherapy.

• Duration: Flexible: some clients achieve their goals after just a few sessions, while others benefit from longer-term support.

Psychotherapy / Self-Payers

My psychotherapeutic services are available to individuals experiencing a variety of mental health challenges, including depression, trauma, anxiety, phobias, life crises, emergencies, grief, personality disorders, and psychosomatic conditions.

I offer psychodynamic psychotherapy, a method rooted in analytical psychotherapy. Sessions are usually conducted while seated, making online therapy a convenient option. Whenever possible, however, in-person sessions are recommended, as they can provide a richer therapeutic experience.

My goal is to create a safe and supportive environment where you can explore your thoughts and emotions, gain new insights, and work toward your personal well-being.

A session usually lasts 50 minutes. The cost is XX€.

Mental Coaching / Self-Payers

My coaching services are designed for people who want to grow personally, gain clarity in challenging situations, or discover new ways to handle stress, obstacles, or life transitions. Through coaching, you can unlock your potential, strengthen your resources, and actively create positive change in your life.

Please note: Coaching is not a substitute for psychotherapy. If you are experiencing a treatable mental health condition, psychotherapy is recommended.

Coaching is ideal for those who do not have a mental health disorder but are facing personal, professional, or emotional challenges and want guidance, support, and practical tools to move forward.

A session can last between 60 and 90 minutes, depending on your needs. The Cost is XX€.